Curried Butternut Squash Soup

Curried Butternut Squash Soup

  • Ingredients 10 Count
  • Nutrition 240 Calories
  • Directions 50 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 tbsp extra-virgin olive oil
  • 1 onion (medium, diced)
  • 2 stalks celery (diced)
  • 21/2 tsps gluten (mild, free curry powder)
  • 4 cups butternut squash (diced)
  • 5 cups vegetable broth (light, or fresh water)
  • ground pepper
  • sea salt
  • 1 tbsp pure maple syrup (or raw agave nectar, to taste)
  • 3/4 cup coconut milk

Directions

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 10g 50%
Trans Fat
Cholesterol 0%
Sodium 1390mg 58%
Potassium 710mg 20%
Total Carbohydrate 27g 9%
Dietary Fiber 5g 20%
Sugars 8g
Protein 5g
Vitamin A 310%
Vitamin C 60%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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