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Curried Spinach and Lentil Bake

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 1 cup yellow onion (chopped)
  • 2 garlic cloves (minced)
  • 3 tbsps olive oil
  • 1 cup basmati rice
  • 2 tsps curry powder
  • 1 12 tsps salt
  • 1 tsp ground pepper (fresh)
  • 20 ozs spinach (frozen chopped, thawed and drained of liquid)
  • 2 cups brown lentils (cooked)
  • 27 ozs canned coconut milk
Prep Time
15 min
Total Time
50 min
Servings
10 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 430 Calories from Fat 210
% Daily Value *
Total Fat 23g 35%
Saturated Fat 17g 85%
Trans Fat
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 850mg 24%
Total Carbohydrate 46g 15%
Dietary Fiber 15g 60%
Sugars 4g
Protein 14g
Vitamin A 80%
Vitamin C 30%
Calcium 10%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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