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Curried Red Lentil Soup

Curried Red Lentil Soup

3 3 3 4 4 3
2
Recipe by
Food.com Food.com

Ingredients

  • 2 tsps olive oil
  • 1 onion (large, coarsely chopped)
  • 2 garlic cloves (minced)
  • 2 12 tsps curry powder (depending on your taste)
  • 4 12 cups chicken stock (or 4 1/2 cups vegetable stock)
  • 2 potatoes (medium, peeled & diced)
  • 1 cup red lentil (rinsed & picked over)
  • 2 carrots (medium, peeled & diced, or sliced)
  • 1 bay leaf
  • salt (I use a salt- free seasoning blend)
Total Time
30 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 390 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 2350mg 98%
Potassium 1320mg 38%
Total Carbohydrate 63g 21%
Dietary Fiber 19g 76%
Sugars 10g
Protein 23g
Vitamin A 90%
Vitamin C 45%
Calcium 8%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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