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Curried Quinoa Salad with Mango

Curried Quinoa Salad with Mango

3 3 3 3 3 5
17
Recipe by
Epicurious Epicurious

Ingredients

  • 1 cup quinoa (6 ounces)
  • 14 cup canola oil
  • 2 tbsps white wine vinegar
  • 1 tbsp mango chutney (chopped if chunky)
  • 1 12 tsps curry powder
  • 14 tsp dry mustard
  • 1 cup mango (chopped peeled, spears for garnish)
  • 1 cup hothouse cucumber (chopped unpeeled english)
  • 5 tbsps green onions (chopped, divided)
  • 2 cups baby spinach (packed)
Prep Time
20 min
Total Time
20 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 620 Calories from Fat 290
% Daily Value *
Total Fat 32g 49%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 830mg 24%
Total Carbohydrate 69g 23%
Dietary Fiber 9g 36%
Sugars 10g
Protein 14g
Vitamin A 50%
Vitamin C 45%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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