Curried Okra

Curried Okra



Curried Okra 4 (7)

Filed under: Side Dishes

Total time: 2½ hours PT9000.0S     Prep time: 2 hours

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 5 servings
1 lb young okra (pods)
2 onions
3 tbsps olive oil
12 tsp chili pepper (dried hot red)
14-12 tsp curry powder (mild curry powder depending on personal taste)
14 tsp ground turmeric
salt
pepper
Amount Per Serving
Calories 124 Calories from Fat 74
% Daily Value *
Total Fat 8 g 13%
Saturated Fat 1 g 6%
Trans Fat 0%
Cholesterol 0 mg 0%
Sodium 787 mg 33%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 17%
Sugars 3 g
Protein 3 g
Vitamin A 0%
Vitamin C 23 mg 38%
Calcium 94 mg 9%
Iron 2 mg 9%
Potassium 371 mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: Ewan-M
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