Curried Lamb

  • Ingredients 17 Count
  • Nutrition 300 Calories
  • Directions . . . Minutes

6 servings

Ingredients

imperial units us metric
  • 1/3 cup onion (dried, dried minced onion)
  • 1/4 cup water
  • 3 tbsps vegetable oil
  • 2 tbsps coriander (ground)
  • 11/2 tsps cumin (ground)
  • 1 tbsp cardamom (ground)
  • 1 tsp ginger (ground)
  • 1 tsp tumeric
  • 1/2 tsp garlic powder
  • 1/4 tsp pepper (freshly ground black pepper)
  • 1/8 tsp red pepper (ground, cayenne, to taste)
  • 2 lbs lamb stew meat (in 1" cubes)
  • 2 cups beef stock
  • salt
  • 1/4 cup plain yogurt
  • 1 tsp fresh lemon juice
  • rice (hot freshly-cooked)

Directions

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 390mg 16%
Potassium 650mg 19%
Total Carbohydrate 7g 2%
Dietary Fiber less than 1g 3%
Sugars 2g
Protein 33g
Vitamin A 2%
Vitamin C 4%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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