Curried Chickpeas and Black Beans

Curried Chickpeas and Black Beans




Filed under: Desserts, Italian, French, Spanish
Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 4 servings
2 tsps vegetable oil
1 cup onion (chopped)
1 tbsp gingerroot (minced peeled)
2 tsps curry powder
14 12 ozs diced tomatoes (undrained)
18 tsp salt
15 ozs black beans (rinsed and drained)
15 ozs garbanzo beans (chickpeas, rinsed and drained)
13 cup fresh parsley (chopped)
1 tbsp lemon juice
Amount Per Serving
Calories 808 Calories from Fat 89
% Daily Value *
Total Fat 10 g 15%
Saturated Fat 1 g 6%
Trans Fat 68 mg 0%
Cholesterol 0%
Sodium 113 mg 5%
Total Carbohydrate 139 g 46%
Dietary Fiber 36 g 145%
Sugars 18 g
Protein 45 g
Vitamin A 24%
Vitamin C 27 mg 45%
Calcium 272 mg 27%
Iron 12 mg 68%
Potassium 3 g 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: rovingl
Magazine: Cooking Light
Year: 1995
Month: January
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