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Curried Chickpea Soup

3 3 4 4 4 2
Recipe by
Food.com Food.com

Ingredients

  • 3 tbsps ginger (minced)
  • 2 jalapeno peppers (one with seeds if you like the heat)
  • 1 red pepper (sweet, stem and core removed)
  • 6 roma tomatoes (ripe, core removed)
  • 2 tbsps vegetable oil
  • 1 onion (cooking, finely diced)
  • 10 garlic cloves (minced)
  • 3 bay leaves
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1 tsp garam masala
  • 14 tsp black pepper (cracked)
  • 18 tsp turmeric
  • 6 cups vegetable stock
  • 3 cups chick-pea (canned chick peas rinsed and drained)
  • 14 cup mango chutney (mild)
  • 14 ozs unsweetened coconut milk (stirred to mix pulp evenly)
  • salt
  • pepper
  • 12 bunch chopped cilantro (fond of the taste of fresh, don t use this step)
Prep Time
10 min
Total Time
50 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 520 Calories from Fat 210
% Daily Value *
Total Fat 23g 35%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1400mg 58%
Potassium 1140mg 33%
Total Carbohydrate 65g 22%
Dietary Fiber 18g 72%
Sugars 16g
Protein 19g
Vitamin A 30%
Vitamin C 60%
Calcium 15%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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