Curried Chicken Salad Sandwiches

Curried Chicken Salad Sandwiches

  • Ingredients 13 Count
  • Nutrition 130 Calories
  • Directions . . . Minutes

8 servings

Ingredients

imperial units us metric
  • 1/2 cup light mayonnaise
  • 1/4 cup plain low-fat yogurt
  • 1 tsp curry powder
  • 1 tsp lemon juice
  • 1/2 tsp salt
  • 4 cups cooked chicken breasts (shredded)
  • 1/2 cup seedless red grapes (halved)
  • 1/2 cup chopped walnuts (toasted)
  • 8 ozs pineapple
  • 1 in juice
  • 1/3 cup purple onion (diced)
  • 16 slices wheat (whole, double-fiber bread, such as Nature's Own)
  • 8 lettuce leaves

Directions

BPrep Time19 min

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat
Cholesterol less than 5 mg 2%
Sodium 190mg 8%
Potassium 160mg 5%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 6g
Protein 2g
Vitamin A 35%
Vitamin C 30%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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