Cucumber, Tomato and Kidney Bean Salad

  • Ingredients 11 Count
  • Nutrition 260 Calories
  • Directions 2 Hours

4 servings

Ingredients

imperial units us metric
  • 3/4 cup kidney beans (canned, drained and rinsed)
  • 1 tomatoes (large, chopped in large pieces)
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper
  • 1/2 english cucumber (large, or 1 regular cucumber, sliced thin)
  • 1 tsp dried basil
  • 1 tsp dried dill
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 1/2 cup mayonnaise (I used Lennie's #39780)
  • 12 pitted kalamata olives

Directions

BPrep Time15 min

BTotal Time2 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 10mg 3%
Sodium 370mg 15%
Potassium 670mg 19%
Total Carbohydrate 34g 11%
Dietary Fiber 7g 28%
Sugars 5g
Protein 10g
Vitamin A 8%
Vitamin C 15%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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