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Cucumber & Melon Salad with Mint

Cucumber & Melon Salad with Mint

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4
Recipe by
Serious Eats Serious Eats

Ingredients

  • 2 cucumbers (peeled seeded and cut into 1 inch pieces about 1 12 cups)
  • salt
  • 1 garlic cloves (halved)
  • 1 12 cups cantaloupe (ripe, watermelon seeded and cut into 1 inch chunks)
  • 14 spearmint (tightly packed cup fresh, leaves torn)
  • 1 chives (heaping tablespoon finely snipped, scallions green parts)
  • 1 tbsp white wines (taste)
  • 1 tbsp extra-virgin olive oil (good tasting extra virgin olive oil or to taste)
  • black pepper (freshly ground)
  • 38 tsp sugar (optional)
  • 14 cup ricotta cheese (crumbled young sheep, salata cacio di roma pecorino or feta)
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Trans Fat
Cholesterol less than 5 mg 2%
Sodium 660mg 28%
Potassium 230mg 7%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 8%
Sugars 4g
Protein 3g
Vitamin A 15%
Vitamin C 20%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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