Cucumber and Yogurt Soup -- Good for Somersizers

  • Ingredients 7 Count
  • Nutrition 180 Calories
  • Directions 5 Minutes

4 servings

Ingredients

imperial units us metric
  • 4 cups yoghurt
  • 3 cucumber (peeled and finely chopped)
  • 4 cloves garlic (peeled and crushed)
  • 3 tbsps fresh dill (chopped)
  • 1 tbsp mint leaves (chopped)
  • 1/2 lemon (juice of)
  • salt

Directions

BPrep Time5 min

BTotal Time5 min

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 30mg 10%
Sodium 310mg 13%
Potassium 730mg 21%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 12%
Sugars 16g
Protein 10g
Vitamin A 10%
Vitamin C 35%
Calcium 35%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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