Crustless Ham and Cheese Quiche

  • Ingredients 8 Count
  • Nutrition 150 Calories
  • Directions 50 Minutes

6 servings

Ingredients

imperial units us metric
  • 6 ozs cooked ham (cut in 1/4 inch dice, 11/4 cups)
  • 3/4 cup frozen broccoli (cuts, thawed)
  • 2 ozs pepper cheese (monterey jack)
  • 2 ozs cheddar
  • 8 large eggs
  • 1/2 cup milk
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions

BPrep Time10 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 295mg 98%
Sodium 270mg 11%
Potassium 135mg 4%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 12g
Vitamin A 8%
Vitamin C 0%
Calcium 15%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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