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Crust-Less Quiche

Crust-Less Quiche

3 3 3 3 4 4
1
Recipe by
Food.com Food.com

Ingredients

  • 2 cups cheese (fat free mozzarella)
  • 8 ozs egg beaters egg substitute
  • 14 cup all purpose flour
  • 12 tbsp baking powder
  • 12 cup skim milk
  • 12 cup asparagus
  • 1 whole tomato
  • 2 tbsps basil
  • 1 tsp pepper
  • 12 tsp oregano
Prep Time
5 min
Total Time
20 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 240mg 10%
Potassium 190mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 11g
Vitamin A 10%
Vitamin C 4%
Calcium 25%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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