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Crunchy Oven-Baked Chicken or Ribs (W/Gluten Free Dairy Free Opt

  • Ingredients 10 Count
  • Nutrition 420 Calories
  • Directions 60 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 whole chicken (cut up)
  • 4 tbsps Earth Balance Margarine (or 4 tablespoons butter)
  • 1 cup flour (or 1 cup gluten-free flour)
  • 1/2 cup yellow corn meal
  • 1 tsp seasoning salt
  • 1 tbsp italian seasoning (actually, Penzey's Pasta Sprinkle)
  • 1 tsp chili powder
  • 1/4 tsp ground black pepper (fresh)
  • 1/4 cup parmesan cheese (grated, optional)
  • 1 cup buttermilk (or 1 cup rice milk)

Directions

BPrep Time10 min

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 155mg 52%
Sodium 270mg 11%
Potassium 680mg 19%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Sugars 3g
Protein 51g
Vitamin A 6%
Vitamin C 2%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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