FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more
Yummly is a recipe inspiration tool. Organize and save recipes now. Create an account Sign in
Yummly is a recipe inspiration tool. Organize and save recipes now. Create an account Sign in
Yummly is a recipe inspiration tool. Organize and save recipes now. " Sign up with Facebook 6 Sign up with Google
Yummly is a recipe inspiration tool. Organize and save recipes now. " Sign in with Facebook 6 Sign in with Google

Crunchy Oven-Baked Chicken or Ribs (W/Gluten Free Dairy Free Opt

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1 whole chicken (cut up)
  • 4 tbsps Earth Balance Margarine (or 4 tablespoons butter)
  • 1 cup flour (or 1 cup gluten-free flour)
  • 1/2 cup yellow cornmeal
  • 1 tsp seasoning salt
  • 1 tbsp italian seasoning (actually, Penzey's Pasta Sprinkle)
  • 1 tsp chili powder
  • 1/4 tsp ground black pepper (fresh)
  • 1/4 cup parmesan cheese (grated, optional)
  • 1 cup buttermilk (or 1 cup rice milk)
Prep Time
10 min
Total Time
1 hr
Servings
6 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 155mg 52%
Sodium 270mg 11%
Potassium 680mg 19%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Sugars 3g
Protein 51g
Vitamin A 6%
Vitamin C 2%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

© 2009-2014 Yummly
# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad