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Crunchy Butternut Squash Fries

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1 butternut squash (medium)
  • 1 cup corn (flake crumbs)
  • 1 tsp seasoning salt
  • 1/2 cup pure maple syrup
Prep Time
10 min
Total Time
55 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0%
Trans Fat
Cholesterol 0%
Sodium 10mg 0%
Potassium 510mg 15%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 4g
Protein 2g
Vitamin A 240%
Vitamin C 45%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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