Crunchy Butternut Squash Fries

  • Ingredients 4 Count
  • Nutrition 90 Calories
  • Directions 55 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 butternut squash (medium)
  • 1 cup corn (flake crumbs)
  • 1 tsp seasoning salt
  • 1/2 cup pure maple syrup

Directions

BPrep Time10 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0%
Trans Fat
Cholesterol 0%
Sodium 10mg 0%
Potassium 510mg 15%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 4g
Protein 2g
Vitamin A 240%
Vitamin C 45%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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