Crunchy Buttermilk-Coconut Chicken Fingers

  • Ingredients 12 Count
  • Nutrition 370 Calories
  • Directions 90 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 lb boneless skinless chicken breasts
  • 11/2 cups fat-free buttermilk
  • 1/2 cup all-purpose flour (about 2 1/4 ounces)
  • 1 large eggs (lightly beaten)
  • 1 large egg whites (lightly beaten)
  • 3/4 cup crushed cornflakes
  • 3/4 cup sweetened coconut flakes (chopped)
  • 1 tsp garlic powder
  • 3/4 tsp salt
  • 1/2 tsp curry powder
  • 1/4 tsp ground red pepper
  • cooking spray

Directions

BTotal Time1 hr 30 min

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Nutrition Facts

Amount Per Serving
Calories 370 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 11g 55%
Trans Fat
Cholesterol 125mg 42%
Sodium 510mg 21%
Potassium 570mg 16%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 12%
Sugars 6g
Protein 33g
Vitamin A 6%
Vitamin C 4%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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