Crunchy Buckwheat

Crunchy Buckwheat

  • Ingredients 2 Count
  • Nutrition 370 Calories
  • Directions 25 Minutes

4 servings

Ingredients

metric units us metric
  • 4 tbsps kasha (roasted buckwheat groats)
  • 150 grams canola oil

Directions

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 370 Calories from Fat 340
% Daily Value *
Total Fat 38g 58%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0%
Sodium 0mg 0%
Potassium 35mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars
Protein 1g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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