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Crunchy Buckwheat

Crunchy Buckwheat

3 3 3 3 4 4
Recipe by
Serious Eats Serious Eats

Ingredients

  • 4 tbsps buckwheat groats (kasha roasted)
  • 150 grams canola (grapeseed oil)
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 230
% Daily Value *
Total Fat 25g 38%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 20mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber less than 1g 3%
Sugars 0g
Protein less than 1g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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