|
2
lamb rib
(racks 8 ribs each 4 12 to 5 lb total; see notes)
12
tsp
ground cumin
12
tsp
salt
12
tsp
pepper
14
cup
pine nuts
1
onion
(8 oz peeled and finely chopped)
|
2
italian sausages
(pork, 8 oz total casings removed)
2
cups
chicken broth
1
cup
peas
(frozen petite)
1
cup
couscous
12
cup
chopped parsley
(coarsely, fresh mint leaves or 2 tablespoons dried mint and fresh dill or 2 tablespoons dried dill)
|
|
Amount Per Serving
|
Calories
223
|
Calories from Fat
107
|
% Daily Value *
| Total Fat
12
g
|
18%
|
| Saturated Fat
3
g
|
16%
|
| Trans Fat
|
0%
|
| Cholesterol
21
mg
|
7%
|
| Sodium
375
mg
|
16%
|
| Total Carbohydrate
20
g
|
7%
|
| Dietary Fiber
2
g
|
8%
|
| Sugars
1
g
|
Protein
9
g
| Vitamin A
|
7%
|
| Vitamin C
9
mg
|
15%
|
| Calcium
25
mg
|
2%
|
| Iron
1
mg
|
6%
|
| Potassium
237
mg
|
1%
|
|
