Crock Pot/Slow Cooker Pork, Prune and Port Casserole

  • Ingredients 9 Count
  • Nutrition 650 Calories
  • Directions 4 Hours

6 servings

Ingredients

imperial units us metric
  • 1/2 cup plain flour
  • 1.5 kilograms pork shoulder (diced)
  • 1 tbsp olive oil
  • 1 yellow onion (large, cut into thin wedges)
  • 2 garlic cloves (crushed)
  • 1 cup port wine (or 1 cup prune juice)
  • 1/2 cup water
  • 375 grams prunes (pitted)
  • 2 tbsps thyme leaves

Directions

BPrep Time10 min

BTotal Time4 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 650 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 170mg 57%
Sodium 200mg 8%
Potassium 1390mg 40%
Total Carbohydrate 55g 18%
Dietary Fiber 5g 20%
Sugars 25g
Protein 53g
Vitamin A 10%
Vitamin C 10%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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