|
34
cup
split peas
(yellow)
34
cup
brown rice
5
cups
hot water
1
tsp
salt
1
tbsp
olive oil
1
cup
onion
(diced fine)
|
3
garlic cloves
(minced)
1
tbsp
garam masala
1
lb
yam
(cut in 1-inch chunks)
1
lb
parsnip
(cut in 1-inch chunks)
1
apple
(peeled cored and cut in 1 inch chunks)
|
|
Amount Per Serving
|
Calories
278
|
Calories from Fat
30
|
% Daily Value *
| Total Fat
3
g
|
5%
|
| Saturated Fat
597
mg
|
3%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
180
mg
|
8%
|
| Total Carbohydrate
56
g
|
19%
|
| Dietary Fiber
10
g
|
39%
|
| Sugars
9
g
|
Protein
7
g
| Vitamin A
|
2%
|
| Vitamin C
23
mg
|
38%
|
| Calcium
66
mg
|
7%
|
| Iron
2
mg
|
14%
|
| Potassium
936
mg
|
4%
|
|
