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Crock Pot Mediterranean Curried Lentil Soup

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps olive oil
  • 1 diced onion
  • 2 garlic cloves (coarsely chopped)
  • 2 carrots (peeled and diced)
  • 1 cup portabella mushroom (diced)
  • 2 tbsps tomato paste
  • 1 cup lentils (dried)
  • 6 cups vegetable stock
  • 14 12 ozs diced tomatoes (with juice)
  • 2 tbsps curry powder
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 2 tsps pepper (fresh cracked)
  • salt
  • 14 cup fresh cilantro (garnish)
Prep Time
20 min
Total Time
6 hr 20 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1390mg 58%
Potassium 510mg 15%
Total Carbohydrate 25g 8%
Dietary Fiber 11g 44%
Sugars 6g
Protein 8g
Vitamin A 70%
Vitamin C 20%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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