Crock Pot Curried Pumpkin Soup

  • Ingredients 11 Count
  • Nutrition 110 Calories
  • Directions 7 Hours

4 servings

Ingredients

imperial units us metric
  • 1 onion (peeled and diced)
  • 3 garlic cloves (finely chopped)
  • 4 cups pumpkin (butternut, peeled and diced)
  • 1 granny smith apples (peeled and diced)
  • 1 tsp cinnamon
  • 1 tsp garam masala
  • 1 tsp ground coriander
  • 1 tsp cumin seed
  • 1 pinch ground black pepper
  • 2 tsps chicken stock (powder)
  • water (to cover other ingredients)

Directions

BPrep Time15 min

BTotal Time7 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 950mg 27%
Total Carbohydrate 28g 9%
Dietary Fiber 5g 20%
Sugars 8g
Protein 3g
Vitamin A 360%
Vitamin C 45%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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