Crock Pot Beef Rogan Josh

  • Ingredients 11 Count
  • Nutrition 310 Calories
  • Directions 8 Hours

4 servings

Ingredients

imperial units us metric
  • 1 lb chuck steaks (sliced)
  • 1 onion (large, fairly thinly sliced)
  • 3 garlic cloves (sliced)
  • 3 tbsps curry paste (rogan josh)
  • 14 ozs plum tomatoes
  • 1 tbsp mango chutney
  • 2 tbsps coconut (creamed)
  • 6 ozs mushrooms (small, quartered)
  • 3 tbsps canola oil
  • 1 beef stock cubes
  • 11/2 cups boiling water

Directions

BPrep Time15 min

BTotal Time8 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 65mg 22%
Sodium 240mg 10%
Potassium 840mg 24%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Sugars 7g
Protein 27g
Vitamin A 15%
Vitamin C 30%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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