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Crock Barley, Bean & Corn Burrito Filling

Crock Barley, Bean & Corn Burrito Filling

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Recipe by
Food.com Food.com

Ingredients

  • 15 ozs black beans (rinsed drained)
  • 15 ozs green chilies (tomatoes, undrained)
  • 1 cup barley (uncooked)
  • 2 cups vegetable broth
  • 34 cup corn (frozen)
  • 1 onion (chopped)
  • 1 tbsp lime juice
  • 1 tsp cumin
  • 1 tsp chili powder
  • 12 tsp ground red pepper
  • 1 garlic clove (minced)
Prep Time
10 min
Total Time
4 hr 10 min
Servings
18 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 460mg 13%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 24%
Sugars 2g
Protein 7g
Vitamin A 8%
Vitamin C 70%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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