Crispy Baked Eggplant Fries with Marinara Dipping Sauce (aka Eggplant Parmesan Fries!)

Crispy Baked Eggplant Fries with Marinara Dipping Sauce (aka Eggplant Parmesan Fries!)

Closet Cooking From Closet Cooking Added by mari
  • Ingredients 8 Count
  • Nutrition 350 Calories
  • Total Time 30 Minutes

2 servings

Ingredients

imperial units us metric
  • 1 eggplant (medium, cut into 1/4 inch thick 'fries')
  • 1/2 cup flour
  • 2 eggs (lightly beaten)
  • 3/4 cup panko breadcrumbs
  • 1/4 cup parmigiano reggiano cheese (parmesan, grated)
  • 1 tsp italian seasoning
  • pepper
  • salt

Directions

BPrep Time10 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 350 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 220mg 73%
Sodium 640mg 27%
Potassium 810mg 23%
Total Carbohydrate 54g 18%
Dietary Fiber 11g 44%
Sugars 7g
Protein 18g
Vitamin A 10%
Vitamin C 10%
Calcium 20%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

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