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Crispy Baked Eggplant Fries with Marinara Dipping Sauce (aka Eggplant Parmesan Fries!)

Crispy Baked Eggplant Fries with Marinara Dipping Sauce (aka Eggplant Parmesan Fries!)

1 1 1 1 1
4.2k
Recipe by
Closet Cooking Closet Cooking

Ingredients

  • 1 eggplant (medium, cut into 1/4 inch thick 'fries')
  • 1/2 cup flour
  • 2 eggs (lightly beaten)
  • 3/4 cup panko breadcrumbs
  • 1/4 cup parmigiano-reggiano (parmesan, grated)
  • 1 tsp italian seasoning
  • pepper
  • salt
  • marinara sauce (for dipping)
Prep Time
10 minutes
Total Time
20 minutes
Servings
2 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 215mg 72%
Sodium 740mg 31%
Potassium 1000mg 29%
Total Carbohydrate 62g 21%
Dietary Fiber 13g 52%
Sugars 12g
Protein 15g
Vitamin A 15%
Vitamin C 15%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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