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Crispy Baked Asparagus Fries

Crispy Baked Asparagus Fries

Closet Cooking From Closet Cooking Added by Judy
  • Ingredients 7 Count
  • Nutrition 400 Calories
  • Directions 30 Minutes

2 servings

Ingredients

imperial units us metric
  • 1 lb asparagus (trimmed)
  • 1/2 cup flour
  • 2 eggs (lightly beaten)
  • 3/4 cup panko breadcrumbs
  • 1/4 cup parmigiano reggiano cheese (parmesan, grated)
  • pepper
  • salt

Directions

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 195mg 65%
Sodium 1090mg 45%
Potassium 350mg 10%
Total Carbohydrate 62g 21%
Dietary Fiber 3g 12%
Sugars 6g
Protein 20g
Vitamin A 25%
Vitamin C 10%
Calcium 20%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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