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Crispy Roasted Asparagus

  • Ingredients 8 Count
  • Nutrition 180 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 bunch asparagus (thick, spear)
  • 1/4 cup mayonnaise
  • 2 tbsps dijon mustard
  • 1 tsp lemon juice
  • 1 cup panko breadcrumbs
  • 2 tbsps olive oil
  • salt
  • pepper (to taste)

Directions

BPrep Time30 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 310mg 13%
Potassium 200mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 3g
Protein 3g
Vitamin A 10%
Vitamin C 10%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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