Crispy Healthy Bars

  • Ingredients 10 Count
  • Nutrition 340 Calories
  • Directions 20 Minutes

24 servings

Ingredients

imperial units us metric
  • 4 cups Rice Krispies Cereal
  • 4 cups oats
  • 1 cup raisins
  • 1 cup sunflower seeds
  • 1 cup pumpkin seeds
  • 1 cup soya bean (roasted)
  • 1 cup brown sugar (packed)
  • 1 cup corn syrup
  • 1 cup peanut butter
  • 2 tsps vanilla

Directions

BPrep Time15 min

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 120
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0%
Sodium 115mg 5%
Potassium 380mg 11%
Total Carbohydrate 46g 15%
Dietary Fiber 5g 20%
Sugars 14g
Protein 12g
Vitamin A 2%
Vitamin C 8%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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