FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more

Crispy Healthy Bars

1 1 1 1 1
4
Recipe by
Food.com Food.com

Ingredients

  • 4 cups Rice Krispies Cereal
  • 4 cups oats
  • 1 cup raisins
  • 1 cup sunflower seeds
  • 1 cup pumpkin seeds
  • 1 cup soya bean (roasted)
  • 1 cup brown sugar (packed)
  • 1 cup corn syrup
  • 1 cup peanut butter
  • 2 tsps vanilla
Prep Time
15 min
Total Time
20 min
Servings
24 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 120
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0%
Sodium 115mg 5%
Potassium 380mg 11%
Total Carbohydrate 46g 15%
Dietary Fiber 5g 20%
Sugars 14g
Protein 12g
Vitamin A 2%
Vitamin C 8%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad
Why do I need to sign in?Smart recipe search. Personal recommendations. Re-discover food with Yummly.
You must sign in to use all of Yummly.6 Continue with Googleor" Continue with Facebook
By continuing you indicate that you have read and agree to the Terms of Service.
Why do I need to sign in?Smart recipe search. Personal recommendations. Re-discover food with Yummly.
You must sign in to use all of Yummly.6 Continue with Google" Continue with Facebook$Continue with Email
By continuing you indicate that you have read and agree to the Terms of Service.