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Crispy Healthy Bars

Crispy Healthy Bars

3 3 3 3 4 4
2
Recipe by
Food.com Food.com

Ingredients

  • 4 cups rice krispies
  • 4 cups oats
  • 1 cup raisins
  • 1 cup sunflower seeds
  • 1 cup pumpkin seeds
  • 1 cup roasted soybeans
  • 1 cup brown sugar (packed)
  • 1 cup corn syrup
  • 1 cup peanut butter
  • 2 tsps vanilla
Prep Time
15 min
Total Time
20 min
Servings
48 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 140mg 4%
Total Carbohydrate 22g 7%
Dietary Fiber 2g 8%
Sugars 7g
Protein 5g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments