Crispy Fish Nuggets with Tartar Sauce

Crispy Fish Nuggets with Tartar Sauce

  • Ingredients 14 Count
  • Nutrition 280 Calories
  • Directions 35 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 cup panko (Japanese breadcrumbs)
  • 1 tbsp chopped fresh thyme
  • 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper (freshly)
  • 1/2 cup all-purpose flour
  • 2 tbsps water
  • 1 large eggs (lightly beaten)
  • 11/2 lbs cod fillets (cut into 1-inch pieces)
  • cooking spray
  • 1/4 cup canola mayonnaise
  • 1 tbsp dill pickles (chopped)
  • 2 tsps flat leaf parsley (chopped)
  • 1/4 tsp fresh lemon juice
  • 1/4 tsp dijon mustard

Directions

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 130mg 43%
Sodium 390mg 16%
Potassium 750mg 21%
Total Carbohydrate 16g 5%
Dietary Fiber less than 1g 2%
Sugars 1g
Protein 34g
Vitamin A 6%
Vitamin C 6%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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