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Crispy Fish Nuggets with Tartar Sauce

Crispy Fish Nuggets with Tartar Sauce

1 1 1 1 1
6
Recipe by
MyRecipes MyRecipes

Ingredients

  • 1 cup panko (Japanese breadcrumbs)
  • 1 tbsp chopped fresh thyme
  • 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper (freshly)
  • 1/2 cup all-purpose flour
  • 2 tbsps water
  • 1 large eggs (lightly beaten)
  • 11/2 lbs cod fillet (cut into 1-inch pieces)
  • cooking spray
  • 1/4 cup mayo (canola)
  • 1 tbsp dill pickles (chopped)
  • 2 tsps flat leaf parsley (chopped)
  • 1/4 tsp fresh lemon juice
  • 1/4 tsp dijon mustard
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 75mg 25%
Sodium 380mg 16%
Potassium 730mg 21%
Total Carbohydrate 16g 5%
Dietary Fiber less than 1g 2%
Sugars less than 1g
Protein 32g
Vitamin A 4%
Vitamin C 6%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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