Crisp Fried Smelt - Smelts

  • Ingredients 5 Count
  • Nutrition 230 Calories
  • Directions 12 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/2 lb fish fillets (Smelts which is the name of a family of silvery fishes found in cool waters of the Northern Hemis)
  • 1 cup flour
  • 1 eggs
  • 2 tbsps milk
  • oil (or Crisco, for frying)

Directions

BPrep Time10 min

BTotal Time12 min

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 80mg 27%
Sodium 70mg 3%
Potassium 270mg 8%
Total Carbohydrate 24g 8%
Dietary Fiber less than 1g 4%
Sugars less than 1g
Protein 16g
Vitamin A 2%
Vitamin C 2%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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