Creamy Wild Rice Soup

  • Ingredients 14 Count
  • Nutrition 510 Calories
  • Directions 45 Minutes

6 servings

Ingredients

imperial units us metric
  • 1/4 cup extra-virgin olive oil
  • 1 onion (large, chopped)
  • 4 carrots (diced)
  • 8 ozs mushrooms (sliced)
  • 3 stalks celery (sliced)
  • 1/2 cup whole wheat flour
  • 8 cups vegetable stock
  • 2 cups wild rice (cooked)
  • 1 tbsp salt
  • 1 tsp dry mustard
  • 3 tsps curry powder
  • 1/2 tsp pepper
  • 1/8 tsp cayenne pepper
  • 2 cups cream

Directions

BPrep Time30 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 510 Calories from Fat 230
% Daily Value *
Total Fat 25g 38%
Saturated Fat 11g 55%
Trans Fat
Cholesterol 55mg 18%
Sodium 1950mg 81%
Potassium 690mg 20%
Total Carbohydrate 61g 20%
Dietary Fiber 7g 28%
Sugars 8g
Protein 14g
Vitamin A 160%
Vitamin C 10%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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