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Ingredients
US|METRIC
4 SERVINGS
- 1 carrot (diced)
- 1/2 cup broccoli (chopped)
- 1/2 cup cauliflower (chopped)
- 1/2 cup green beans
- 1/2 cup green peas
- 1/2 cup mushrooms (sliced)
- 4 Yukon Gold potatoes (or another variety)
- 4 Tbsp. margarine
- 1/4 cup soy (or regular yogurt)
- 1/2 cup freshly grated Parmesan cheese (optional)
- 1/4 cup flour
- 1 cup vegetable broth
- 2/3 cup milk (or soy milk, unflavored and unsweetened)
- 2 Tbsp. fresh sage (chopped)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat2g |
| Cholesterol15mg5% |
| Sodium790mg33% |
| Potassium1360mg39% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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