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Creamy Vanilla Coconut or Banana Ice Cream (Dairy & Soy Free

Creamy Vanilla Coconut or Banana Ice Cream (Dairy & Soy Free

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1
Recipe by
Food.com Food.com

Ingredients

  • 16 ozs coconut milk (full fat)
  • 12 cup maple syrup (minus 2 tbs, 14 cup agave)
  • 4 tbsps vanilla
  • 12 cup rice milk (substitute)
  • 1 tsp guar gum (original recipe didn t call for this but i think it improves the consistency)
  • 2 bananas (ripe, optional)
  • 13 cup cashews (finely chopped, additions optional)
  • cinnamon (sprinkle on top optional)
Prep Time
15 min
Total Time
15 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 560 Calories from Fat 320
% Daily Value *
Total Fat 36g 55%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 680mg 19%
Total Carbohydrate 54g 18%
Dietary Fiber 5g 20%
Sugars 36g
Protein 6g
Vitamin A 2%
Vitamin C 10%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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