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Creamy Hummus

1 1 1 1 1
5
Recipe by
Food.com Food.com

Ingredients

  • 3/4 cup water
  • 1/2 cup tahini
  • 6 cloves garlic (peeled)
  • 6 tbsps fresh lemon juice
  • 1 tbsp extra-virgin olive oil
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 38 ozs garbanzo beans (rinsed and drained)
Prep Time
10 min
Total Time
10 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 1200 Calories from Fat 310
% Daily Value *
Total Fat 34g 52%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 0%
Sodium 250mg 10%
Potassium 2540mg 73%
Total Carbohydrate 176g 59%
Dietary Fiber 49g 196%
Sugars 30g
Protein 57g
Vitamin A 2%
Vitamin C 40%
Calcium 45%
Iron 100%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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