Creamy Hummus

  • Ingredients 9 Count
  • Nutrition 1200 Calories
  • Directions 10 Minutes

4 servings

Ingredients

imperial units us metric
  • 3/4 cup water
  • 1/2 cup tahini
  • 6 cloves garlic (peeled)
  • 6 tbsps fresh lemon juice
  • 1 tbsp extra-virgin olive oil
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 38 ozs garbanzo beans (rinsed and drained)

Directions

BPrep Time10 min

BTotal Time10 min

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Nutrition Facts

Amount Per Serving
Calories 1200 Calories from Fat 310
% Daily Value *
Total Fat 34g 52%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 0%
Sodium 250mg 10%
Potassium 2540mg 73%
Total Carbohydrate 176g 59%
Dietary Fiber 49g 196%
Sugars 30g
Protein 57g
Vitamin A 2%
Vitamin C 40%
Calcium 45%
Iron 100%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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