Creamy Carrot Soup

  • Ingredients 14 Count
  • Nutrition 310 Calories
  • Directions 35 Minutes

6 servings

Ingredients

imperial units us metric
  • 11/2 lbs carrots (cleaned and cut into chunks)
  • 31/2 cups chicken stock (broth)
  • 1 onion (large, cut into chunks)
  • 2 tsps sugar
  • 1 tbsp apple cider vinegar
  • 1/2 tsp dried thyme
  • 11/2 tsps thyme leaves
  • 1 tbsp grated lemon zest (finely)
  • 1/2 tsp ground cumin
  • 3/4 cup cannellini beans (canned, drained)
  • 1 cup cream (fresh)
  • salt
  • 1/4 cup chopped parsley (very finely)
  • 1/2 cup sour cream (or 1/2 cup creme fraiche, as a topping)

Directions

BPrep Time20 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 110
% Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 40mg 13%
Sodium 440mg 18%
Potassium 1080mg 31%
Total Carbohydrate 38g 13%
Dietary Fiber 8g 32%
Sugars 12g
Protein 13g
Vitamin A 390%
Vitamin C 25%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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