Creamy Asparagus Pasta

  • Ingredients 13 Count
  • Nutrition 350 Calories
  • Directions 35 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 tsps lemon juice
  • 1 bunch asparagus (trimmed and cut into 3/4-inch pieces)
  • 3 tbsps minced garlic
  • 2 tsps extra-virgin olive oil
  • 4 tsps flour
  • 1/2 cup grated parmesan cheese
  • 1 tsp grated lemon zest (freshly)
  • 4 tsps whole grain mustard
  • 1/2 tsp salt
  • 8 ozs whole wheat penne
  • 2 tsps fresh tarragon (minced, or 1/2 teaspoon dried tarragon)
  • 11/2 cups whole milk
  • 1/2 tsp ground pepper (fresh)

Directions

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 350 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 20mg 7%
Sodium 360mg 15%
Potassium 460mg 13%
Total Carbohydrate 55g 18%
Dietary Fiber 6g 24%
Sugars 6g
Protein 17g
Vitamin A 15%
Vitamin C 15%
Calcium 30%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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