Crawfish-Stuffed Mirlitons

Crawfish-Stuffed Mirlitons

  • Ingredients 11 Count
  • Nutrition 40 Calories
  • Directions 85 Minutes

8 servings

Ingredients

imperial units us metric
  • 4 mirlitons
  • 1 tbsp butter
  • 1 cup finely chopped onion
  • 2 garlic cloves (minced)
  • 21/4 cups crawfish (cooked, tail meat, about 14 ounces)
  • 1/2 cup dry bread crumbs
  • 1 tbsp fresh parsley (chopped)
  • 1 tsp salt
  • 3/4 tsp hot sauce
  • 1/2 tsp thyme (ground)
  • 1 large eggs (lightly beaten)

Directions

BTotal Time1 hr 25 min

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Nutrition Facts

Amount Per Serving
Calories 40 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 30mg 10%
Sodium 190mg 8%
Potassium 115mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g
Vitamin A 2%
Vitamin C 10%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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