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Crawfish and Mirliton Soup

1 1 1 1 1
2
Recipe by
Food Network Food Network

Ingredients

  • 1 tbsp olive oil
  • 1 cup finely chopped onion
  • 1/2 cup green bell pepper (finely chopped)
  • 1/2 cup chopped celery (finely)
  • 1 tbsp minced garlic
  • 2 tbsps tomato paste
  • 6 cups shrimp stock
  • 1 bay leaf
  • 11/2 tsps essence (recipe follows)
  • 11/2 tsps salt
  • 3/4 tsp crab boil (liquid)
  • 1 pinch cayenne pepper
  • 2 cups mirlitons (peeled, seeded and 1/2-inch diced)
  • 2 cups chopped tomatoes (peeled, seeded and)
  • 2 tsps fresh oregano leaves (chopped)
  • 1 lb crawfish (tails)
  • 1 tbsp fresh basil leaves (chopped)
  • 1 tbsp fresh parsley leaves (chopped)
  • 2 tbsps butter
  • 21/2 tbsps paprika
  • 2 tbsps salt
  • 2 tbsps garlic powder
  • 1 tbsp black pepper
  • 1 tbsp onion powder
  • 1 tbsp cayenne pepper
  • 1 tbsp dried oregano
  • 1 tbsp dried thyme
Prep Time
20 min
Total Time
1 hr
Servings
2 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 600 Calories from Fat 270
% Daily Value *
Total Fat 29g 45%
Saturated Fat 9g 45%
Trans Fat
Cholesterol 280mg 93%
Sodium 6140mg 256%
Potassium 2500mg 71%
Total Carbohydrate 34g 11%
Dietary Fiber 10g 40%
Sugars 8g
Protein 55g
Vitamin A 130%
Vitamin C 90%
Calcium 25%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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