Crawfish and Mirliton Soup

  • Ingredients 27 Count
  • Nutrition 160 Calories
  • Directions 60 Minutes

8 servings

Ingredients

imperial units us metric
  • 1 tbsp olive oil
  • 1 cup finely chopped onion
  • 1/2 cup green bell pepper (finely chopped)
  • 1/2 cup chopped celery (finely)
  • 1 tbsp minced garlic
  • 2 tbsps tomato paste
  • 6 cups shrimp stock
  • 1 bay leaf
  • 11/2 tsps essence (recipe follows)
  • 11/2 tsps salt
  • 3/4 tsp crab boil (liquid)
  • 1 pinch cayenne pepper
  • 2 cups mirlitons (peeled, seeded and 1/2-inch diced)
  • 2 cups chopped tomatoes (peeled, seeded and)
  • 2 tsps fresh leav oregano (chopped)
  • 1 lb crawfish (tails)
  • 1 tbsp fresh basil leaves (chopped)
  • 1 tbsp fresh parsley leaves (chopped)
  • 2 tbsps butter
  • 21/2 tbsps paprika
  • 2 tbsps salt
  • 2 tbsps garlic powder
  • 1 tbsp black pepper
  • 1 tbsp onion powder
  • 1 tbsp cayenne pepper
  • 1 tbsp dried oregano
  • 1 tbsp dried thyme

Directions

BPrep Time20 min

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 70mg 23%
Sodium 2550mg 106%
Potassium 720mg 21%
Total Carbohydrate 10g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 14g
Vitamin A 40%
Vitamin C 30%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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