Cranberry Ginger Granola

  • Ingredients 14 Count
  • Nutrition 490 Calories
  • Directions 70 Minutes

12 servings

Ingredients

imperial units us metric
  • 41/2 cups rolled oats
  • 1/4 cup oat bran
  • 1/2 cup sunflower seeds (unsalted)
  • 2 tsps ground cinnamon
  • 1/2 cup sliced almonds
  • 1 cup pecans
  • 1/2 tsp nutmeg
  • 1/3 cup safflower oil
  • 1/2 cup maple syrup (real)
  • 2 tbsps molasses
  • 2 tsps vanilla
  • 3/4 cup cranberries (dried sweetened)
  • 3/4 cup crystallized ginger
  • 1/4 cup ground flaxseed

Directions

BPrep Time10 min

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 490 Calories from Fat 230
% Daily Value *
Total Fat 25g 38%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 5mg 0%
Potassium 480mg 14%
Total Carbohydrate 57g 19%
Dietary Fiber 10g 40%
Sugars 12g
Protein 14g
Vitamin A 0%
Vitamin C 4%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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