Crabby Tortilla-Wrap With 3-Cheese Filling

Crabby Tortilla-Wrap With 3-Cheese Filling



Crabby Tortilla-Wrap With 3-Cheese Filling 4 (2)

Filed under: Lunch and Snacks, Italian, Mexican

Total time: 1¼ hours PT4500.0S     Prep time: 40 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 5 servings
10 whole wheat tortillas (count package 10 inch)
8 ozs imitation crabmeat (crab)
1 cup ricotta cheese
14 cup grated parmesan cheese
18 tsp cayenne pepper (powdered)
12 tsp tabasco sauce (flavour preference)
1 bunch fresh cilantro (coarse chopped)
412 ozs spinach (fresh, stems removed)
2 roma tomatoes (fresh roma tomatoes skinned and chopped any size)
1 carrot (length fresh, grated)
1 green bell pepper (roasted)
1 red pepper (sweet red pepper roasted)
1 sweet pepper (yellow sweet pepper roasted)
6-8 black olives (pitted black olives coarse chopped)
6-8 green olives (pitted green olives coarse chopped)
2 stalks celery (finely chopped)
3-4 green onions (fresh green onions coarse chopped)
2-3 tbsps extra virgin olive oil
14 tsp sea salt
1 cup cheddar cheese (extra old cheddar cheese shredded)
Amount Per Serving
Calories 365 Calories from Fat 220
% Daily Value *
Total Fat 24 g 38%
Saturated Fat 11 g 53%
Trans Fat 0%
Cholesterol 89 mg 30%
Sodium 694 mg 29%
Total Carbohydrate 13 g 4%
Dietary Fiber 5 g 21%
Sugars 5 g
Protein 25 g
Vitamin A 230%
Vitamin C 113 mg 189%
Calcium 462 mg 46%
Iron 3 mg 18%
Potassium 1 g 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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