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Crab Shala

  • Ingredients 12 Count
  • Nutrition 880 Calories
  • Directions 80 Minutes

6 servings

Ingredients

imperial units us metric
  • 1/2 whole bell pepper (Diced)
  • 1/4 whole onion (Diced)
  • 2 cloves garlic (Minced)
  • 4 whole bay leaves
  • 8 ozs olive oil
  • 8 ozs sauce (Cans of Tomatoe)
  • 8 ozs tomatoes (Can of, Puree)
  • 1 whole lemon
  • pepper
  • salt
  • 12 whole blue crabs (Large)
  • 2 boxes spaghetti

Directions

BTotal Time1 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 880 Calories from Fat 380
% Daily Value *
Total Fat 42g 65%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 0mg 0%
Sodium 300mg 13%
Potassium 560mg 16%
Total Carbohydrate 111g 37%
Dietary Fiber 7g 28%
Sugars 9g
Protein 19g
Vitamin A 15%
Vitamin C 30%
Calcium 6%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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