Crab and Corn Soup CrockPot

Crab and Corn Soup CrockPot

  • Ingredients 12 Count
  • Nutrition 430 Calories
  • Directions 35 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 qt chicken broth (4 cups!)
  • 1 tbsp butter
  • 1 cup finely chopped onion
  • 1 tbsp onion flakes
  • 1 cup finely chopped onion
  • 32 ozs frozen corn
  • 2 garlic cloves (chopped)
  • 1 tsp kosher salt
  • 1/2 tsp cayenne pepper
  • 6 ozs lump crab meat (drained and picked through, don't use Krab. it's not gluten free, and it's weird)
  • 1 cup heavy cream (or half and half, to add later)
  • 1 avocado (sliced, to add later)

Directions

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 430 Calories from Fat 230
% Daily Value *
Total Fat 25g 38%
Saturated Fat 11g 55%
Trans Fat
Cholesterol 80mg 27%
Sodium 380mg 16%
Potassium 960mg 27%
Total Carbohydrate 48g 16%
Dietary Fiber 8g 32%
Sugars 9g
Protein 15g
Vitamin A 25%
Vitamin C 35%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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