Crab (or Chicken) and Fruit Salad

  • Ingredients 10 Count
  • Nutrition 240 Calories
  • Directions 15 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/2 cup mayonnaise (or 1/2 cup salad dressing)
  • 1 green onions (sliced about 2 TBS)
  • 1 tbsp frozen orange juice concentrate (thawed)
  • 1/2 tsp ground ginger
  • 1 dash ground red pepper
  • 1/2 lb lump crab meat (or 8 oz pkg flake-style imitation crabmeat or 1 cup chopped cooked chicken-I personnally love it wit)
  • 6 cups mixed greens (torn)
  • 2 cups strawberries (fresh, halves)
  • 11 ozs mandarin oranges (sections, drained)
  • 1/4 cup pecans (pieces)

Directions

BPrep Time15 min

BTotal Time15 min

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 150
% Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 10mg 3%
Sodium 210mg 9%
Potassium 280mg 8%
Total Carbohydrate 24g 8%
Dietary Fiber 4g 16%
Sugars 14g
Protein 3g
Vitamin A 15%
Vitamin C 100%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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