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Crab Stuffed Flounder

Crab Stuffed Flounder

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3
Recipe by
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Ingredients

  • 1 12 lbs flounder fillets
  • 1 cup crabmeat (- drained flaked and cartilage removed)
  • 1 tbsp green bell pepper (finely chopped)
  • 14 tsp dry mustard (ground)
  • 14 tsp worcestershire sauce
  • 14 tsp salt
  • ground white pepper (taste)
  • 3 crushed saltines (crackers)
  • 1 egg white
  • 1 tbsp mayonnaise
  • 14 cup melted butter
  • 1 egg yolk
  • 5 tbsps mayonnaise
  • 12 tsp paprika
  • 1 tbsp parsley (dried)
Prep Time
10 min
Total Time
31 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 430mg 18%
Potassium 510mg 15%
Total Carbohydrate 5g 2%
Dietary Fiber less than 1g 2%
Sugars 1g
Protein 27g
Vitamin A 10%
Vitamin C 10%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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