FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more
Yummly is a recipe inspiration tool. Organize and save recipes now. Create an account Sign in
Yummly is a recipe inspiration tool. Organize and save recipes now. Create an account Sign in
Yummly is a recipe inspiration tool. Organize and save recipes now. " Sign up with Facebook 6 Sign up with Google
Yummly is a recipe inspiration tool. Organize and save recipes now. " Sign in with Facebook 6 Sign in with Google
Crab Stuffed Flounder

Crab Stuffed Flounder

1 1 1 1 1
30
Recipe by
AllRecipes AllRecipes

Ingredients

  • 11/2 lbs flounder fillets
  • 1 cup crabmeat (drained, flaked and cartilage removed)
  • 1 tbsp chopped green bell pepper (finely)
  • 1/4 tsp dry mustard (ground)
  • 1/4 tsp worcestershire sauce
  • 1/4 tsp salt
  • ground white pepper (to taste)
  • 3 saltine crackers (crushed)
  • 1 egg whites
  • 1 tbsp mayo
  • 1/4 cup butter (melted)
  • 1 egg yolks
  • 5 tbsps mayo
  • 1/2 tsp paprika
  • 1 tbsp dried parsley
Prep Time
10 min
Total Time
31 min
Servings
6 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 130mg 43%
Sodium 400mg 17%
Potassium 520mg 15%
Total Carbohydrate 6g 2%
Dietary Fiber less than 1g 3%
Sugars 1g
Protein 27g
Vitamin A 10%
Vitamin C 8%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

© 2009-2014 Yummly
# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad