Crab Stuffed Flounder

Crab Stuffed Flounder

  • Ingredients 15 Count
  • Nutrition 270 Calories
  • Directions 31 Minutes

6 servings

Ingredients

imperial units us metric
  • 11/2 lbs flounder fillets
  • 1 cup crabmeat (drained, flaked and cartilage removed)
  • 1 tbsp chopped green bell pepper (finely)
  • 1/4 tsp dry mustard (ground)
  • 1/4 tsp worcestershire sauce
  • 1/4 tsp salt
  • ground white pepper (to taste)
  • 3 saltines (crushed)
  • 1 egg whites
  • 1 tbsp mayonnaise
  • 1/4 cup butter (melted)
  • 1 egg yolks
  • 5 tbsps mayonnaise
  • 1/2 tsp paprika
  • 1 tbsp dried parsley

Directions

BPrep Time10 min

BTotal Time31 min

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 130mg 43%
Sodium 400mg 17%
Potassium 520mg 15%
Total Carbohydrate 6g 2%
Dietary Fiber less than 1g 3%
Sugars 1g
Protein 27g
Vitamin A 10%
Vitamin C 8%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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