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Crab Salad with Mango Salsa

1 1 1 1 1
Recipe by
Food Network Food Network

Ingredients

  • 8 ozs tropical fruits (cups, drained, about 1 cup)
  • 1 tbsp cilantro leaves (roughly chopped fresh)
  • 1 scallions (finely chopped)
  • 1/2 lime (juiced)
  • 1 jalapeno chilies (small, ribs removed, seeded and minced)
  • salt
  • ground black pepper
  • 2 cups shredded lettuce
  • 1 cup lump crab meat
  • 1/4 cup sour cream
  • lime (sliced for garnish)
Prep Time
40 min
Total Time
40 min
Servings
4 servings
units
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 5mg 2%
Sodium 210mg 9%
Potassium 310mg 9%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 9g
Protein 2g
Vitamin A 6%
Vitamin C 35%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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