Crab Crusted Grouper

Crab Crusted Grouper

  • Ingredients 9 Count
  • Nutrition 320 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 tbsps bread crumbs (Parmesan cheese flavored)
  • 2 tbsps red bell pepper (chopped)
  • 2 tbsps yellow bell pepper (chopped)
  • 2 green onions (chopped)
  • 1/4 jalapeno chilies (seeded and minced)
  • 4 tbsps butter (melted)
  • 6 ozs crabmeat (drained and flaked)
  • 2 tbsps shredded mozzarella cheese
  • 24 ozs grouper

Directions

BPrep Time10 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 40%
Trans Fat
Cholesterol 130mg 43%
Sodium 330mg 14%
Potassium 1010mg 29%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 41g
Vitamin A 15%
Vitamin C 30%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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