Crab Cake Sandwich

  • Ingredients 11 Count
  • Nutrition 200 Calories
  • Directions 20 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 lb lump crab meat
  • 2 egg whites (beaten)
  • 1/4 cup light mayonnaise
  • 21/2 tsps old bay seasoning
  • 1/4 tsp worcestershire sauce
  • 1/2 tsp ground black pepper
  • 1 tbsp fresh parsley (chopped)
  • 1 tsp dijon mustard
  • 1 cup plain breadcrumbs
  • 11/2 tbsps vegetable oil (for frying)
  • 6 sandwich rolls (split and toasted)

Directions

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 300mg 13%
Potassium 75mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 1g 4%
Sugars 3g
Protein 6g
Vitamin A 2%
Vitamin C 2%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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