|
1
lb
crabmeat
(lump)
2
egg white
(beaten)
14
cup
light mayonnaise
2 12
tsps
old bay seasoning
14
tsp
worcestershire sauce
12
tsp
black pepper
(ground)
|
1
tbsp
fresh parsley
(chopped)
1
tsp
dijon mustard
1
cup
breadcrumbs
(plain)
1 12
tbsps
vegetable oil
(frying)
6
sandwich rolls
(split and toasted)
|
|
Amount Per Serving
|
Calories
311
|
Calories from Fat
90
|
% Daily Value *
| Total Fat
10
g
|
15%
|
| Saturated Fat
1
g
|
7%
|
| Trans Fat
101
mg
|
0%
|
| Cholesterol
62
mg
|
21%
|
| Sodium
648
mg
|
27%
|
| Total Carbohydrate
33
g
|
11%
|
| Dietary Fiber
1
g
|
6%
|
| Sugars
4
g
|
Protein
21
g
| Vitamin A
|
2%
|
| Vitamin C
3
mg
|
5%
|
| Calcium
167
mg
|
17%
|
| Iron
3
mg
|
17%
|
| Potassium
344
mg
|
1%
|
|
