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Crab and Corn Chowda-Mac Recipe Courtesy Rachael Ray

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 1 lb pasta shells
  • salt
  • 1 tbsp vegetable oil (turn of the pan)
  • 3 slices bacon (chopped)
  • 1 onion (chopped)
  • 2 celery ribs (chopped with greens)
  • 12 red bell pepper (chopped)
  • 2 tbsps all-purpose flour
  • 1 cup chicken stock
  • 1 cup milk
  • 2 cups cheddar cheese (shredded sharp white)
  • 6 ozs crabmeat (fresh lump, flaked)
  • 1 cup corn kernels (frozen)
  • 1 tbsp thyme leaves (fresh, chopped)
  • 2 pinches cayenne pepper
  • 3 tbsps chopped fresh chives
Prep Time
10 min
Total Time
30 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 590 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1400mg 58%
Potassium 540mg 15%
Total Carbohydrate 68g 23%
Dietary Fiber 3g 12%
Sugars 8g
Protein 34g
Vitamin A 25%
Vitamin C 25%
Calcium 60%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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