Cozido

  • Ingredients 20 Count
  • Nutrition 1150 Calories
  • Directions 3 Hours

8 servings

Ingredients

imperial units us metric
  • 2 lbs flank steak (quartered)
  • 1 lb pork ribs
  • 8 ozs pork (hock, chopped in one-inch pieces)
  • 1 lb sausages (morcela, a Portuguese sausage)
  • 1 lb sausages (chourico, the Portuguese equivalent to chorizo)
  • 8 ozs sausages (salpicao, a Portugese sausage)
  • 8 ozs lean bacon (in one piece)
  • 12 cups water
  • 1 tsp salt
  • 1/2 tsp black peppercorns (whole, crushed)
  • 2 onion (peeled and coarsely chopped)
  • 2 cloves garlic (chopped)
  • 2 sprigs fresh parsley
  • 3 bay leaves
  • 1/2 tsp whole cloves
  • 3 sweet potatoes (peeled and cut into large cubes)
  • 1/2 turnips (small, peeled and cut into large cubes)
  • 1/2 cabbage (cut into thick wedges)
  • 2 carrots (scraped and thickly sliced)
  • 1 collard greens (trimmed and cut roughly)

Directions

BPrep Time30 min

BTotal Time2 hr 30 min

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Nutrition Facts

Amount Per Serving
Calories 1150 Calories from Fat 760
% Daily Value *
Total Fat 85g 131%
Saturated Fat 29g 145%
Trans Fat 3g
Cholesterol 255mg 85%
Sodium 2830mg 118%
Potassium 1420mg 41%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 16%
Sugars 4g
Protein 73g
Vitamin A 190%
Vitamin C 60%
Calcium 15%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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